Course Structure:

Module 1: Introduction to Hanuman Sadhana

• Purpose and Significance: Understanding the spiritual and personal benefits of Hanuman Sadhana.
• Historical Context: Exploring the origins and evolution of Hanuman worship.
• Core Principles: Introduction to the foundational principles of devotion, discipline, and dedication.

Module 2: Preparatory Practices

• Mental and Physical Purification: Techniques for cleansing the mind and body to prepare for sadhana.
• Setting Up the Sacred Space: Guidelines for creating a conducive environment for practice.
• Dietary and Lifestyle Adjustments: Recommendations for maintaining a satvik lifestyle during the sadhana period.

Module 3: Rituals and Worship

• Puja Vidhi (Ritual Worship): Step-by-step guidance on performing the daily worship of Lord Hanuman.
• Offering Practices: Instructions on appropriate offerings and their significance.
• Observing Sacred Days: Understanding the importance of specific days like Tuesdays and Saturdays in Hanuman worship.

Module 4: Mantra Practice

• Introduction to Mantras: Overview of the role of mantras in spiritual practice.
• Mantra Chanting Techniques: Guidance on proper pronunciation, rhythm, and focus during chanting.
• Benefits of Regular Practice: Exploring the spiritual and psychological benefits of consistent mantra recitation.

Module 5: Advanced Practices

• Meditation and Visualization: Techniques for deepening the practice through meditation and visualization of Hanuman’s form.
• Energy Alignment: Methods for aligning personal energy with the divine energy of Hanuman.
• Overcoming Obstacles: Strategies for using sadhana to overcome personal challenges and obstacles.

Module 6: Integration and Application

• Daily Routine: Establishing a sustainable daily practice incorporating learned techniques.
• Maintaining Discipline: Tips for staying committed and disciplined throughout the sadhana period.
• Post-Sadhana Practices: Guidance on continuing the practice beyond the formal sadhana period.